Eating out while following a dairy-free diet can be challenging, especially when you are new to this lifestyle. Many restaurant dishes contain hidden dairy ingredients that aren’t obvious from menu … Read more
Trying to figure out if dairy-free is the same as lactose-free can be pretty confusing. The short answer is no; they are not the same. While both terms have something … Read more
When I first considered going dairy-free, I felt completely overwhelmed. Would I ever enjoy food again? What about my beloved morning lattes and Friday night pizza tradition? But I’m here … Read more