Simone 
You’ve probably seen labels that say “dairy-free” or “vegan” and wondered—is dairy-free the same as vegan? It might seem like they mean the same thing, but there’s actually a small … Read more
Looking for a protein-rich dish that’s completely dairy-free, easy to prepare, and absolutely delicious? You’ve come to the right place! This meatball recipe is one of my family’s all-time favorites, … Read more
Traveling while managing dairy allergies can feel challenging, but it doesn’t have to ruin your trip. Many travelers worry about finding suitable food options abroad, especially when language barriers make … Read more
Eating out while following a dairy-free diet can be challenging, especially when you are new to this lifestyle. Many restaurant dishes contain hidden dairy ingredients that aren’t obvious from menu … Read more
Trying to figure out if dairy-free is the same as lactose-free can be pretty confusing. The short answer is no; they are not the same. While both terms have something … Read more